|
Hemorrhoid Articles
|
|
Written by Webmaster
|
|
Thursday, 22 March 2007 |
|
Why Fiber is Important in Hemorrhoids Prevention?
When it comes to hemorrhoids prevention, it is hard to overstate the importance of fiber in your diet. Even though fiber is most associated with grains, rice and breads, it is important to keep in mind that fruits and vegetables also contain significant amounts of fiber. In fact, the need for fiber is just one more reason to eat fruits and vegetables every day.
Fiber is the portion of food that the human body cannot digest. Fiber is found in foods of plant origin only; there is no fiber in meat and dairy products. Fiber plays an important role in the digestion of food and in the elimination of waste products as they travel through the body.
Good sources of dietary fiber include grains, cereals, legumes, lentils, nuts, seeds, fruits and vegetables.
Fiber comes in two forms - soluble and insoluble. All plant materials contain both types of fiber, but some sources contain more of one than the other. Eating a variety of foods rich in fiber every day will ensure you get adequate levels of both soluble and insoluble fiber.
Insoluble fiber is good in the prevention of hemorrhoids, and some types of colon and rectal cancers. Insoluble fiber is mainly found in wheat, some types of vegetables and in whole grain products. Some vegetables rich in insoluble fiber include carrots, peas and broccoli. The skins of fruits are also rich in insoluble fiber.
Soluble fiber, on the other hand, has shown promise in reducing levels of cholesterol in the blood, and at reducing the rate at which glucose enters the bloodstream. Soluble fiber is abundant in dried peas, lentils, beans, barley, oat bran, and in many fruits and vegetables.
Many people are unsure just how much dietary fiber they need every day, but most dietitians recommend that women consume between 21 and 25 grams of fiber per day. For men, the recommendation is 30 to 38 grams of fiber each day.
It is important to know which foods are high in fiber in order to boost your daily fiber consumption. In the case of packaged foods like breads and crackers, the fiber content will be listed as part of the nutritional label. In the case of fruits and vegetables, there are charts which show the fiber content of an average size piece.
When increasing fiber, it is best to make the increase gradual. A sudden jump in fiber can lead to bloating, gas and abdominal discomfort. In addition, it is important to drink plenty of fluids, especially water, in order for fiber to have the best effect. When choosing breads and cereals, it is best to go with healthier whole grains. In general, the less processing, the healthier the foods.
Eating the skins of fruits and vegetables is a great way to increase dietary fiber. Many people like to make fruit shakes and smoothies that use the skins of their favorite fruits. This makes a delicious and nutritious way to increase fiber consumption. In addition, keeping a variety of fiber rich foods, such as apples, nuts, seeds and bran muffins, around for snacks is a great idea.
Article Source: Health Guidance
Alex Fir
Visit Depression Help Center for more information on depression and latest news http://www.depression-help-center.info/blog/. Share Your Opinion. (0 posts)
|
|
Last Updated ( Thursday, 22 March 2007 )
|
|
Read more...
|
|
|
|
|
Hemorrhoid Articles
|
|
Written by Webmaster
|
|
Tuesday, 20 March 2007 |
|
Home Remedies for Piles
There is no local treatment to cure piles. The treatment of the basic cause, namely, chronic constipation, is the only way to get rid of the trouble. To begin with, the whole digestive tract must be given a complete rest for a few days and the intestines throughly cleansed. For this purpose, the patient should adopt an all-fruit diet for at least five days. He should have three meals a day of fresh juicy fruits such as grapes, apple, pear, peach, orange, pineapple and melon. For drinks, unsweetened lemon water or plain water either hot or cold may be taken.
In long-standing and stubborn cases, it will be advisable to have a short fast for four or five days before adopting an all-fruit diet. When on short fast, the patient may have the juice of an orange in a glass of warm water. An enema with lukewarm water should be taken daily in the morning while fasting. This will cleanse the bowels and give much needed rest to the rectal tissues.
After the all-fruit diet, the patient may adopt a diet of natural foods aimed at securing soft stools. The diet should be low in fat and should not contain more than 50 grams of fat. Foods which contain less fat are skimmed milk, buttermilk, curd and cottage cheese made from skimmed milk; all vegetables except cabbage, onions, dried beans and peas; cooked and dried cereals, fruits and fruit juices.
The ideal diet for the patient with piles should consist of fruits like papaya, musk melon, apple and pear; green vegetables, particularly spinach and radish, wheat, porridge, whole meal cereals and milk. Lentils and daals should be avoided, as they constipate the bowels. The patient should also abstain from meat, fish, eggs, cheese, white sugar, sweets, rice, all fried foods, all white flour products, tea and coffee. Dry fruits, such as figs and raisins and coconuts should form part of the diet.
The most important food remedy for piles is dry figs. Three or four figs should be soaked overnight in water after cleaning them thoroughly in hot water. They should be taken first thing in the morning along with the water in which they were soaked. They should also be taken in the evening in similar manner. This treatment should be continued for three or four weeks. The tiny seeds of the fruit possess an excellent quality of stimulating peristaltic movements of intestines. This facilitates easy evacuation of faeces and keeps the alimentary canal clean. The pressure on the anus having thus been relieved, the hemorrhoids also get contracted.
The mango seeds are valuable in bleeding piles. The seeds should be collected during the mango season, dried in the shade and powdered and kept stored for use as medicine. This powder should be given in doses of about one and a half gram to two grams with or without honey twice daily.
The patient should drink at least eight to ten glasses of water a day. He should avoid straining to pass stool.
Article Source: Health Guidance
Krishan Bakhru
Krishan Bakhru is the editor of http://www.easyhomeremedy.com. Share Your Opinion. (0 posts)
|
|
Last Updated ( Tuesday, 20 March 2007 )
|
|
Read more...
|
|
|
Hemorrhoid Articles
|
|
Written by Webmaster
|
|
Tuesday, 20 March 2007 |
|
antibiotic/anesthetic/steroid-rectal suppositories
Title: antibiotic/anesthetic/steroid-rectal suppositories
Category: Medications
Created: 3/2/2005
Last Editorial Review: 3/2/2005 Share Your Opinion. (0 posts)
|
|
Last Updated ( Tuesday, 20 March 2007 )
|
|
Read more...
|
|
|
|
<< Start < Prev 1 2 Next > End >>
|
| Results 1 - 9 of 10 |
